What causes food addiction? Short answer is SUGAR. If you are still with me, the thing that I want everyone to think about is that if you do not understand food and how food interacts in the body, you will remain powerless to change your life.
This book by Mark Hyman, MD: https://amzn.to/2SGMErU really helped me to understand the process of getting food to our plates and the hidden agenda of food manufacturers and how that affects the quality of the food we eat.
It is important to focus on eating quality food that will fuel your body while allowing you to feel healthy. In order to accomplish that, you need to be in control of what you are eating. Food addiction eliminates your ability to be in control. What’s scary, most people do not know that they are addicted.
The food industry has added sugar to so many foods that do not need it and then most of our staple meals are centered around grains. Grains are sugars.
Being healthy today takes an effort because you need to actively reject many foods that are called healthy but are really sugar masquerading as nutritious meals. Heart healthy cereals, fortified milk, genetically engineered fruit, are all ways that we eat extra carbohydrates that are harming our bodies and leading us down the road to diabetes.
If you want to improve your health, you first need to understand that carbohydrates are not necessary. By decreasing the amount that you eat, you can greatly improve your health and live a happier life.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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