Why Are You Trying to Lose Weight Now?
Intrinsic vs extrinsic motivation. Why are you trying to lose weight now? If your reason is motivated by some external factor, that is an extrinsic reason to lose weight. External reasons for weight loss lead to feelings of resentment and decrease interest in continuing the behavior.
It is really important that your health be the center of your reason for weight loss. You improved health, decreased pain, and increased mobility will be reasons that keep you motivated to attain and maintain your health goals.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.
Patreon Link: https://www.patreon.com/VioletReveira
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.