Understanding Emotional Intelligence (EQ) – Self Awareness
What is Emotional Intelligence? Gary’s got everyone talking about EQ but do you really understand what it is and how it can have a good impact on your life. By improving your Emotional Intelligence you’ll have a better understanding of emotional interactions in life and learn how to use emotions to improve the way you interact with others.
Understanding what it is that you are trying to achieve, how you react to others and events, and how certain interactions affect you is extremely important. The fact that we have feelings and that those feelings are there to help us understand our environment and react appropriately. The more self aware you are, the better your interactions with others will be. Here is a book that explains how self awareness can transform you life:Canada: http://amzn.to/2hUng4DUnited Kingdom: http://amzn.to/2wEeUS3You can find Violet here: www.violetreveira.comAll product links are amazon affiliate links. Thanks for watching Violet's Practical Help.
Posted by Violet Reveira, Psychologist on Monday, December 4, 2017