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Psychology for Everyone

The Coping By Avoiding Trap – Healthy Ketogenic Diet

When we drink to feel better we are engaging the coping by avoiding trap. It’s a trap because avoidance behavoirs do not solve your problems. In fact each time do self soothing behaviors, you risk addiction. Yes, most avoidance behaviors are actually addictive behaviors.

We all know that being addictive is a bad thing. So why are we allowing ourselves to engage addictive behaviors? Because since we’ve been young, we have been taought to avoid problems. And now coping by avoiding comes second nature to us.

There is a better solution, a real solution, that results in good mental health. When we actually solve the problems in our lives, the problems in our life get resolved and we an move on. Health and happiness take work. Make working on it part of your daily routine.

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