Self Help Library

Psychology for Everyone

Stop Calling Sugar Food – Healthy Keto Diet

So, there are supposed to be three macro nutrients. Protein, fats, and carbohydrates. I’m proposing that we stop calling carbohydrates macronutrients. After listening to  @Dr. Cywes the #CarbAddictionDoc  discuss this topic, looking up the definition of nourishment, and thinking about the effect of carbohydrates on our bodies, I strongly believe that sugar is an addictive substance, not a food.

I believe that we are in this situation because of the food companies desire to make money. By putting sugar in everything, they keep us chasing carbohydrates. From the moment we wake up in the morning, we are eating cereal (sugar) which sets the tone for the rest of our day. We are pushed towards getting more sugar into our system because of the way our body manages extra sugar.

Interestingly, food companies are aware of how sugar, salt, and fat affect our eating habits. This is the reason that they have food scientists that determine the exact quantities of each to put in their products to make them irresistible to us. And it works.

In north america, more people are overweight than ever before. And the numbers keep growing. We need to accept that the food companies are willing to label foods in a deceptive way to ensure that more people eat them, even if it is not healthy to do so.

We all have choices to make. Continue to eat like everyone else, or choose to eat a healthy diet that provides you with the nourishment that you need to grow a strong and healthy body. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

Video

Audio

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/2F9YcQ1
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu
INDIA: Amazon Lind to The Inflamed Mind: https://amzn.to/2DrICyi

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

Write a Comment

Your email address will not be published. Required fields are marked *