Stop Calling Sugar Food – Healthy Keto Diet
So, there are supposed to be three macro nutrients. Protein, fats, and carbohydrates. I’m proposing that we stop calling carbohydrates macronutrients. After listening to @Dr. Cywes the #CarbAddictionDoc discuss this topic, looking up the definition of nourishment, and thinking about the effect of carbohydrates on our bodies, I strongly believe that sugar is an addictive substance, not a food.
I believe that we are in this situation because of the food companies desire to make money. By putting sugar in everything, they keep us chasing carbohydrates. From the moment we wake up in the morning, we are eating cereal (sugar) which sets the tone for the rest of our day. We are pushed towards getting more sugar into our system because of the way our body manages extra sugar.
Interestingly, food companies are aware of how sugar, salt, and fat affect our eating habits. This is the reason that they have food scientists that determine the exact quantities of each to put in their products to make them irresistible to us. And it works.
In north america, more people are overweight than ever before. And the numbers keep growing. We need to accept that the food companies are willing to label foods in a deceptive way to ensure that more people eat them, even if it is not healthy to do so.
We all have choices to make. Continue to eat like everyone else, or choose to eat a healthy diet that provides you with the nourishment that you need to grow a strong and healthy body. Health and happiness take work. Make working on it part of your daily routine.
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