Wellness Videos

Psychology for Everyone

Staying Keto on the Weekend – Healthy Keto Diet

Many people struggle with eating an appropriate diet on the weekends. Staying keto on the weekends seems to be harder since we are also more likely to eat fun foods on the weekend.

We tend to build our weekends around eating. Going out to eat or making more involved meals. Unfortunately, when we are trying to improve our health, we need time to commit to the idea of doing what is healthy all of the time. So temptation is actually tempting.

When we have more time invested in eating an appropriate diet, we are willing to choose restaurant menu items that continue to fall in line with our ketogenic lifestyle. Although most restaurants are more than willing to accommodate menu changes (possibly for a small fee), most people do not request the changes for fears of being questioned. One point to focus on, requesting a change and being in good health is more important than a waiter being confused by your order or thinking it is unhealthy.

Your health and wellness is important. Finding the way that you can remain on track and eat a healthy diet daily will ensure that you live a long life where you can engage activities fully.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!




For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.


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