Should You Weigh Yourself Every Day?
Should you weigh yourself every day or wait a month? Or maybe not even weigh at all!
When we find ourselves weighing in daily, it become important to ask what you are trying to accomplish. Any weight changes that occur from day to day, will be water weight. There is very little value in monitoring water weight since it is fat that is of concern.
The best way to monitor your fat changes is to focus on real changes in your body. The number on the scale is only one of several ways that you can monitor your progress. Unfortunately, it is also the one that can be the most misleading.
Many women experience bloating, inflammation, and water retention, to name a few reasons that the number on the scale may misrepresent the progress you have made.
There are better methods. One such method is the way your clothes fit. So simple and yet so telling. If you are noticing that your clothes are a bit more lose, pay attention to that.
The journey that you are on is about health and wellness. Allowing yourself to eat a ketogenic diet that focuses on whole foods will give you all the nutrients you need to attain your weight loss goals. This will eliminate the need to weight daily.
A healthy ketogenic lifestyle results in long term weight loss, decreased inflammation, better insulin function, and many other benefits that contribute to health and wellness. This in turn leads to a happier life.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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