Low Carb Snacks that Aid Weight Loss – Healthy Keto Diet
Low carb snacks can aid in weight loss. Obviously, it is better to eat a meal rather than a snack. But if you are doing a low carb lifestyle or a SAD lifestyle and are looking for better snacks, these can help you to lose or maintain your weight.
As I’ve said repeatedly, eating a ketogenic lifestyle and having any “fun” food at the end of your meal as a dessert is preferable to eating a snack a few hours later. Every time you eat a snack (so eat between meals) you are raising your insulin levels. This increases the chance of developing insulin resistance.
I linked below the Adapt your life video that I spoke about. It was really informative and helped me to make some more connections between food and health. Continue to work on your health and wellness. It is worth it.
Dr. Kirson’s Video: https://youtu.be/HSXI_Ebrx_k
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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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