Wellness Videos

Psychology for Everyone

Keto Starter Kit – Scam? – Healthy Keto Diet

14 months ago when I began the keto lifestyle, I did not have a keto starter kit. The question is, did I need one?

Big business does not care about our health, they care about the bottom line. It is really important to remember that when you are making purchasing decision related to food. There are food scientists whose job is solely to find the right combination of sugar and salt to add to a food to make it more palatable. They call this the bliss point, when food tastes so good that you cannot resist eating it.

I don’t know how you feel about someone manipulating the ingredients of food to essentially make it addictive but I’m outraged by this practice.

Ironically, most people would buy snacks anyway, just because they are used to snacking. There isn’t actually a need for this level of manipulation.

It is an insult to all consumers that this type of blatant manipulation exists because it highlights that selling a product is more important than public health, wellness, and safety. These companies are not thinking about the millions of people who will die each year due to diabetes, Alzheimer, heart disease, etc. Their only concern is how much more money they can get from us before we die.

If you want to buy a product to make your keto lifestyle easier, that is your choice. But please, read food labels and understand how you react to sugar alcohols and artificial sweeteners. We are all different and it is our job to keep our body’s healthy. Do not leave it to the food companies because they are focused on profit, not health. Be a wellness warrior and put your health about all else.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!




As promised, the products that I do use on a regular basis (from most used to least):

Blender – https://amzn.to/31xTk0Y
Food scale – https://amzn.to/2IFKupv
Salad Spinner – https://amzn.to/2WDqfO5
Air Fryer – https://amzn.to/2F8J2Ln
Pressure Cooker – https://amzn.to/2F4Us2r
Slow Cooker – https://amzn.to/2IGRd2j
Electric grater – https://amzn.to/2X96Atx
Immersion Blender – https://amzn.to/2KL3V2R

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthandwellness #ketogenicdiet #healthyketogenicdiet

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