Keto Athlete – Is It a Fairy Tale – Healthy Ketogenic Diet
Is it possible to be a keto athlete? Can you get the gains and pump in the gym while eating a ketogenic diet? What about the carbohydrates? Aren’t carbohydrates the best energy source?
Carbohydrates are not necessary to consume for a workout or any other reason. Your body is fully capable of creating the carbohydrates it needs for a workout or to run away from a dangerous animal.
We have been on this planet and eating a meat heaving diet for thousands of years. We have been carbohydrate heavy since the 1970s. This way of eating is new and should not be encouraged.
Protein and fat has gotten us through years of hardship and preserved our species when we did not have industry to feed us.
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