Wellness Videos

Psychology for Everyone

Keto Athlete – Is It a Fairy Tale – Healthy Ketogenic Diet

Is it possible to be a keto athlete? Can you get the gains and pump in the gym while eating a ketogenic diet? What about the carbohydrates? Aren’t carbohydrates the best energy source?

Carbohydrates are not necessary to consume for a workout or any other reason. Your body is fully capable of creating the carbohydrates it needs for a workout or to run away from a dangerous animal.

We have been on this planet and eating a meat heaving diet for thousands of years. We have been carbohydrate heavy since the 1970s. This way of eating is new and should not be encouraged.

Protein and fat has gotten us through years of hardship and preserved our species when we did not have industry to feed us.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!




For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors healthyketogenicdiet #ketogenicdiet #keto #healthandwellness

Write a Comment

Your email address will not be published. Required fields are marked *