Is the Keto Diet Really Healthy, NuSI Research Review – Healthy Keto Diet
Patrick found an article by the @Diet Doctor examining an eight week study from NuSI that suggested that the Keto diet is not a healthy alternative for people to follow. If you would like to improve your health, solve metabolic issues, and manage your weight, you may have been considering a ketogenic lifestyle. It was very interesting to compare how a psychologist (myself) and a medical doctor, Bret Scher evaluated the study.
It is so important for everyone to do their research and make their decisions about health based on what will lead to improvement to the internal workings of the body, strength, and feeling healthy. To do this, we need to know how to interpret the information that we find.
Hopefully, videos like this will help you to read research findings in an analytical way so that you can get the best possible information. Or at minimum, understand what makes a research paper a valid source to consider when evaluating what you will do for your health.
Health and happiness take work. Make working on it part of your daily routine.
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