Wellness Videos

Psychology for Everyone

Is Milk the Best Source of Calcium, CBC Trickery – Healthy Keto Diet

CBC News would have us believe that milk is the best source of calcium and that we need it to the tune of 1000 mg a day. Is this true? According to Dr. Berry, this is not only false but dangerous advice to follow.

How many of us have been drinking milk and taking supplements, in an attempt to have strong bones and avoid osteoporosis. But it seems that for most people living in North America, we are being encouraged to have twice as much calcium intake than the World Health Organization recommends. Which on the surface, is not alarming. But when coupled with CBC news attempting to scare people into believing that milk is the most efficient source of calcium and without it, you will need to double your food consumption …

It is rather frustrating that CBC would take this approach to advocating milk. Especially in a culture that is afraid of weight gain. The idea of doubling the amount of food you eat to meet your calcium needs or just drinking an extra glass of milk, milk seems like the obvious choice.

But what about the potential cardiovascular risks that come along with drinking extra milk or taking a calcium supplement. We need to do more research about how extra calcium affects our bodies.

Is the goal of 1000 mg excessive to the point of causing harm? We need more research.

Health and happiness take work. Make working on it part of your daily routine. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

Video

Audio

 

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/2F9YcQ1
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Lind to The Inflamed Mind: https://amzn.to/2DrICyi

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

Write a Comment

Your email address will not be published. Required fields are marked *