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Insulin Resistance Explained – Healthy Keto Diet

Insulin resistance explained in simple terms, is the body’s inability to manage the amount of carbohydrates that the individual eats daily. This is dangerous because in large doses, sugar is a toxin. Insulin resistance is the stage before pre-diabetes and many metabolic issues.

It is really important for people to understand that eating large amounts of carbohydrates is harmful to your health is a slow and insidious way. You don’t feel the damage because it is happening so slowly. Just like the weight that we put on seems to show up one day but in fact was being accumulated over years.

The only real way to solve insulin resistance is to pay attention to your food intake. By eating fewer than 20 grams of carbs a day, you can reverse insulin resistance and improve your health.

Health and happiness take work. Make working on it part of your daily routine.

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