Wellness Videos

Psychology for Everyone

Improving Our Health – Dieting vs Diet

Words that we use all the time but do we really understand what they mean? In order to improve our health and wellness, we need to truly understand the difference between our diet and dieting.

I refused to diet for many years and continue to refuse to do so. I believe that any short term solution will lead to greater issues in the future. Solutions need to be long term and easily repeatable.

When you plan your diet, you need to look at it like a long term meal plan. These are the foods that you are committing to eat for the next 10 to 20 years to fuel and build your healthy body.

Keep in mind, you committed to the SAD for years, which lead to your need to make the changes you are making. Now that you are being purposeful, take the time to truly plan your menu.

Find the restaurants that correspond with the way you want to eat and find new recipes that will help you to enjoy the foods. Your healthy new body is depending on these changes.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!




Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.


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1 Comment

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