Self Help Library

Psychology for Everyone

I’ll Start Keto Tomorrow – Procrastination Hurts Us

I’ll start keto tomorrow. No, I have that party this weekend, I’ll start Monday. Darn, we go on vacation next month, guess I’ll start after that. And as we push our start date further and further away, our health continues to decline.

We say we want better health but then we allow our desire to eat “fun food” keep us on a path to sickness. Procrastination hurts us.

When you decide to make a change in your life, there is usually a reason behind it. If you have evaluated your situation and come to the conclusion that you need to change your diet, or your exercise routine, or your sleep patterns, there was a reason you looked at these things to begin with.

What ever issue that existed to cause you to decide that a change needed to be made, was it solved? If not, wouldn’t putting off the possible solution mean that your are saying eating “fun food” is more important than your health? That is a scary idea!

If you have been procrastinating about starting a new routine that would improve your health, I want you to sincerely ask yourself, why “fun food” is more important than your health. And very likely you are saying “no it isn’t” as you are reading this. Yet, you did not start that new routine.

Happiness and health take work. Focus on them and commit to them if you really want to improve your life.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

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#wellnesswarriors #ketogeniclifestyle

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