How to Deal with Shame
Learning how to deal with shame is very important. Shame is a very powerful emotion that can destroy one’s happiness because it affects the way we feel, the way we act, and the decisions that we make. Taking an active decision to work on any shameful feelings you have is a very important step to improving your life.
There is a difference between, embarrassment, guilt, and shame. In order to deal with shame, we need to take concrete steps to feel good about ourselves. Focus on being true to who you are and living a life that is consistent with your values. Here is a book that talks about how shame is produced and affects our lives:Canada: http://amzn.to/2eUofRpUnited Kingdom: http://amzn.to/2tKO1KkYou can find Violet here: www.violetreveira.comAll product links are amazon affiliate links. Thanks for watching Violet's Practical Help.
Posted by Violet Reveira, Psychologist on Sunday, December 3, 2017