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Psychology for Everyone

Help, My Family Isn’t Keto – Healthy Ketogenic Diet

My family isn’t keto and I’m worried that I will be tempted to eat high carb foods taht come into the house. Or, my family isn’t keto but they need to be keto to be healthy. If you were wondering how to do keto as a family or how to get your husband to do keto, you may be surprised to learn that getting them on board may be harder than explaining to them what you’ve learned about food.

We are addicted to carbs. Because of our sugar addiction, we overeat on a very regular basis to get that dopamine hit and endorphin rush. We are so used to getting it, that we defend our addiction instantaneously and vigorously. It is amazing how quickly people reply “I could never give up bread”. But if someone were to say “I could never give up alcohol” we look at them with judgment.

Getting your children or husband to commit to keto could be a very frustrating undertaking. But making subtle changes in the foods you buy and cook could result in better eating habits. It is unlikely that you will be able to force your family to try keto but you may be able to to show them, by example, the benefits of eating healthy.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto #ketopsychologist

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