Health Benefits of Keto during Covid-19 (Coronavirus) – Healthy Keto Diet
In discussing the health benefits of keto and covid-19, we realized that living a ketogenic lifestyle can help you to combat diabetes and therefore reduce your risk for not only coronavirus, but many other diseases.
Eat an appropriate diet is the basis of health. While we are all trying to remain healhty, it would be best if we stopped eating processed foods and focused more on whole foods that are low in carbohydrate. Our body produces all the carbs we need and eating extra carbs just leads to health issues.
I also encourage you to keep in contact with family and friends through all of the electronic means we have at our disposal. Call someone today. Don’t wait for them to call you. Many are too depressed to make the call.
We can work together and get through this pandemic. Build bonds and help each ohter. Health and happiness take work. Make working on it part of your daily routine.
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