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CORONAVIRUS ANXIETY, How Are You Coping? – Healthy Ketogenic Diet

Are you experiencing coronavirus anxiety? The pandemic of covid-19 has resulted in governments issuing closure notices to all establishments that could have more than 250 people. This has heightented the concern about the coronavirus and resulted in many people stock piling food and toiletries. Is this reaction necessary?

What is important for us to keep in mind is that covid-19 is a virus. That means that you can only contract the coronavirus if you in contact with the virus. Taking the normal precautions of washing our hands, disinfecting items we purchase at the store, and keeping our distance when speaking to people, as we should do during any flu season, will result in minimizing the spread of the virus.

The precautions that the government is taking to decrease the spread of the covid-19 virus is designed to increasea puclic safety and hopefully decrease coronavirus anxiety.

Our physical health is important. Taking extra steps to minimize the possibility of contact with the virus is important. If you do have to venture out, take the recommended measures to protect yourself. If you should happen to become ill during this time, keep in mind, even if you contract coronavirus, your body is the first line of defense. Take good care of yourself and seek medical attention if you believe you have any signs of respiratory (or any other out of the ordinary) issue. Health and happiness take work. Make working on it part of your daily routine.

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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