Wellness Videos

Psychology for Everyone

Carbs vs Ketosis, Understanding the Keto Diet – Healthy Keto Diet

Dr. Westman from Adapt Your Life, was very clear that keeping your carbs to less than 20 total grams per day was the key to ensure that most people would be in ketosis. Other doctors, like Dr. Eric Berg, Ken D Berry, MD, and Robert Cywes M.D. PhD, have all shown us that keeping your carbs under your personal threshold is the important factor in remaining in ketosis. What that means is that when you eat more carbs than your body can manage in a day, your body stops being in ketosis and resumes running on carbohydrates. This is done to ensure that your blood sugar remains at 5. If your blood sugar is too high, that is toxic and your body would rather save sugar as fat than allow you to die.

The ketogenic diet works because eating fewer than 20 grams of carbs per day allows you body to use some as energy and store some as glycogen, with little to none being stored as fat. But when we get out of ketosis, our body resumes prioritizing carbs as fuel (to get them out of our blood) and that results in carbs and fat that you eat being stored as fat. When our body is storing, it stores all excess energy. Fat and protein become excess energy because our body is overloaded on the carbohydrate energy it received and needs to use that first (again, toxic).

To live your happiest, healthiest life, you need to fully understand that information. There is no work around. Overeat carbs and you will resume storing excess energy as fat. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!




For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.

AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/36jnwz8
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu

INDIA: Amazon Lind to The Inflamed Mind: https://amzn.to/2DrICyi

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

Write a Comment

Your email address will not be published. Required fields are marked *