Wellness Videos

Psychology for Everyone

Biggest Loser Workout Reinforces Errors – Healthy Keto Diet

The Biggest Loser Workout helped so many people lose significant amounts of weight. But is this something that the average person should attempt to do?

So many people are desperate to lose weight and will try almost anything to be thin. How does the information that we learn on the Biggest Loser helping us to achieve our goals? What is interesting is that in an interview with Time Magazine (May 11, 2009), Ms. Michaels acknowledged that stabilizing your hormones was the most important factor in weight loss. Yet, consistently, the Biggest Loser encouraged contestants to eat high carb which will absolutely disrupt hormone balance.

The Biggest Loser workouts also focus on exercising 6 to 8 hours each day. The contestants were icing their joints several times a day to be able to accomplish working out at this level. Ms. Michaels acknowledged in the article that the average person should not attempt to workout at that intensity without medical supervision. Her recommendation was 30 mins 5 times a week up to a maximum of 8 hours a week.

This brings forward an interesting conclusion. We already know that when you eat at a calorie deficit for about 6 months, your body will stabilize and adjust your energy output to match your energy intake. The Biggest Loser workout encourages us to push past our comfort and use much more energy than we are eating. When we resume our normal life, our energy output is much less, and we will gain weight.

One of the main trainers of the Biggest Loser Program has stated that the most important element to weight loss is hormone stabilization. Then why do we continue to focus on calorie deficits? Mostly because we can monetize a calorie deficit by encouraging gym memberships and weight loss programs diet programs.

Or, you can eat a ketogenic lifestyle which will help you balance your hormones and solve other metabolic issues leading to improved health all around. By eating whole food that is low in carbohydrates, you allow your body to use the energy you eat more efficiently and build a stronger body.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!




For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.

#wellnesswarriors mindblowingmondays #keto #mentalhealthmondays #healthandwellness #ketogenicdiet #healthyketogenicdiet

Write a Comment

Your email address will not be published. Required fields are marked *