12 Easy Healthy Food Swaps for ALL Diets – Healthy Keto Diet
Every person on the planet can benefit from examining their food choices and making adjustments that improve the quality of the food we eat. Patrick and I looked at an article that offered some interesting swaps that could be made to improve your health.
Better health is a goal that we should all aspire to have if we want to live a long and enjoyable life. Focusing on and working towards should be something that we actively try to achieve. Yet, when we speak to people, it becomes clear that improving health is often not on the agenda. Or at least not in an active way.
Many people talk about wanting to be healthier but in practice, their energy does not go towards that goal. In a very realistic way, we need to understand that we will only work on goals that we actually focus on.
How are you allowing yourself to focus on these goals? What changes have you made towards improving your health? Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.
Patreon Link: https://www.patreon.com/VioletReveira
The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Saving the link on your desktop or as your entrance to Amazon would result in this channel receiving commission when you shop.
AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/2F9YcQ1
CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV
UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup
SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci
FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3
GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI
ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu
INDIA: Amazon Lind to The Inflamed Mind: https://amzn.to/2DrICyi
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to the channel.
#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto