Wellness Videos

Psychology for Everyone

12 Easy Healthy Food Swaps for ALL Diets – Healthy Keto Diet

Every person on the planet can benefit from examining their food choices and making adjustments that improve the quality of the food we eat. Patrick and I looked at an article that offered some interesting swaps that could be made to improve your health.

Better health is a goal that we should all aspire to have if we want to live a long and enjoyable life. Focusing on and working towards should be something that we actively try to achieve. Yet, when we speak to people, it becomes clear that improving health is often not on the agenda. Or at least not in an active way.

Many people talk about wanting to be healthier but in practice, their energy does not go towards that goal. In a very realistic way, we need to understand that we will only work on goals that we actually focus on.

How are you allowing yourself to focus on these goals? What changes have you made towards improving your health? Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors #healthyketogenicdiet #healthandwellness #ketogenicdiet #keto

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