Self Help Library

Psychology for Everyone

Weight Loss Motivation – Why You Haven’t Started – Healthy Keto Diet

Have weight to lose but not really bothered? Many of us are in that situation. But the question is what are you waiting for. Trying to lose weight is difficult and most people who know they have weight to lose are afraid to fail. But what about all of those people who are unaware that they actually have weight to lose.

There is a very natural phenomenon that occurs when changes occur slowly. We don’t notice. How many people are actually shocked when they come to realize that they have gained weight? Surprisingly, many.

Weight, like age, changes on a daily basis. Sometimes we gain a bit. Sometimes we lose a bit. But, for most people in North America, over the course of a year, the net is a gain of about 1 or 2 pounds. This is a very small amount for any given year, but after 10 or 20 years, we could have gained 40 pounds.

The problem is that when you gain 40 pounds over the course of 20 years, you are not likely to have noticed it and therefore are less likely to have done anything to stop it from happening.

Unfortunately, weight gain rarely comes alone. It is often accompanied by inflammation and disease. Those diseases are usually what prompts us to make changes.

Rather than wait until we are fighting a disease, it would be ideal to learn to pay more attention to how our body is functioning and aim to be able to live life the way that you will be happiest. Doing your favorite activities and feeling good in your body. Health and wellness front and center.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!

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For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

Patreon Link: https://www.patreon.com/VioletReveira

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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#wellnesswarriors

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