Depression Affects Us All
We are ALL Living with Depression because it affects many people in our lives whether we know about it or not. It is time to learn more about depression: it’s symptoms and how it affects those who have it. By understanding depression, we can speak intelligently about it. This will eliminate the stigma that often is felt by people suffering from mental health disorders. Together, we can help many people gain the courage they need to seek treatment and live happier lives.
Have you ever had an interaction with someone that was very uncomfortable and upsetting but were not sure why it happened or why? Have you made plans to do something with a friend and then been blown off with little explanation? Depression affects all of us because we interact with people on a regular basis who are depressed and impact on our lives. Take some time to understand what depression is, how depression affects people, and what you can do if you are depressed or need to interact with someone who is depressed. Here is a book that explains how to use mindfulness to address feelings of depression:Canada: http://amzn.to/2uLzb9wUnited Kingdom: http://amzn.to/2vVMhzjYou can find Violet here: www.violetreveira.comAll product links are amazon affiliate links. Thanks for watching Violet's Practical Help.
Posted by Violet Reveira, Psychologist on Sunday, December 3, 2017