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Psychology for Everyone

Why Can’t I lose Weight Easily Like Her? – Healthy Ketogenic Diet

Why can’t I lose weight easily, simply, without all the work? Because carbohydrates are additive. Yup, that’s why we have trouble losing weight.

We eat too many carbohydrates on a daily basis and then our body stores them away as fat to protect us from our poor eating habits (and poisonous levels or sugar in our blood).

The solution is deceptively simple, eat fewer carbs. The application is really difficult because we are addicted. What’s worse, so are the doctors and the nurses and the nutritionists and all the health care workers. So who is going to tell us to stop. Have you ever heard an alcoholic who was in denial say we should all stop drinking alcohol? Doesn’t happen.

If you really want to know how to lose weight, you first needs to accept that you are a carb addict. Then, you need to follow a ketogenic lifestyle. Eating fewer than 20 carbs a day will solve your weight issue and any other metabolic issues that have been brewing under the radar.

Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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