If I had a dollar for every time I heard “calories in calories out” …
Weight loss management that works is based on health. If you want to be able to maintain your healthy weight, you need to think long term.
When health is your primary concern, you will be willing to learn about how your body works and to do what is necessary to maintain it
appropriately. All of a sudden, you are not just focused on losing weight, you are focused on overall health and well being.