Category: Wellness

Why Can’t I Lose Weight, Common Misunderstandings that Block Weight Loss

Whether you were losing weight and then it just seemed to stop or you were not even able to get the weight loss started, it is frustrating when you cannot achieve your goals. There are some common misunderstandings that block weight loss for most people.

For me, it was very frustrating to know that I was doing everything that I was told should help me to lose weight and yet see no movement on the

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Fat Loss Myths that Derail Our Progress

Have you ever looked in the mirror and thought, I’d like to lose 20 pounds? Doesn’t seem like a lot. Seems quite reasonable. But then you try to lose those 20 pounds and realize that you don’t make any progress!

There are so many fat loss myths that derail our progress when we try to lose weight. And the worst part, we don’t even notice that we are following rules that don’t make any sense. Everybody just knows that

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