Weight loss stalls are frustrating. But we can end weight loss stalls with the purchase of a good food scale: https://amzn.to/2EkNxSB
A good food scale will allow you to know how much of a particular salad or vegetable you are eating. You can then put that information into a food calculator like cronometer.com and be certain that you have eating less than 20 grams in your day.
The ketogenic diet is a diet that only works if you keep your carbohydrate intake very low. When we try to guess at how many carbs we have eaten, we are likely to eat more than 20 because it adds up really quickly.Read more