Jillian Michaels released a new book called The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty in December 2018 https://amzn.to/2WlJXBN. I have not read the book.
Of course, Jillian attacks the ketogenic diet while promoting her book. So, here are some comments on the podcast and what I hope is a fair discussion about some of her comments.
Keep in mind, to enjoy health and wellness, it is important that we seek information that will help us do better in life. Sometimes, we gather more information because our curiosity is peaked and that pushes us to do research and gather more information. The many keto conferences that now exist are a testament to that.Read more