Not all carbohydrates affect our bodies the same way. The types of carbohydrates you eat will affect your health and weight.
We’ve been told for years that fruit is healthy but recent information has taught us that we do not digest carbohydrates in fruit well. As a matter of fact, the fructose is only metabolized in the liver which is extremely problematic to our health.
By being conscious of how carbohydrates affect us, we are more aware of carbohydrate metabolism and how most people have carbohydrate addiction. That sweet flavor that we get from junk food and fruit is equally problematic to our bodies.
In this video I explain why sugar and fruit are just dangerous. I want you to live a happy healthy life and anything I can do to increase awareness and help someone out there to make a better choice, I will do.
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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