On my one year keto anniversary, I wanted to share some of the things that I learned about food, myself, and the people around me. And can I say that my #ketoversary came really quickly.
The most striking thing that I learned through this process is how much people care about my health. So many family member, friends, and professional peers inquired about my health when they noticed the weight loss. Touching.
Interestingly, the family members, who of course have a bigger investment in me “surviving”, quickly began to try to persuade me to abandon the Keto diet. As, they did see is as a diet that would ruin my health. Obviously, not being aware of the months that I had researched before beginning my new lifestyle, they were skeptical. Today, I understand that.