Everyone has an opinion. What makes my opinion more or less important than yours? It all depends on the perspective we take. When you are trying to decide about something, the information that you have will determine the decision that you make. We need to keep in mind, the quality of the decision will depend on the quality of the information we have.
Category: Promoting Mental Health Awareness
The way you dress has an impact. The problem is, where does the chain begin. Of course, adults decide how they dress themselves, so your self esteem and body image are impacting what you choose to purchase before you show it to the world. At the same time, how you present to the world, determines how they react to you which reinforces what you already think about yourself.
Anyone who has ever tried to get a song out of their head knows that once you brain decides to focus on something, it is really hard to change that. So, when you brain believes negative things about your or your environment, it sticks.
It is important to understand that anxiety has a very useful and important function. Anxiety keeps us safe. Without Anxiety, we would not run away from predators, we Read more
How do you achieve that perfect union? The relationship where we see eye to eye, we respect each other, we are patient, we are helpful, with full trust and love for each other.
Is is so hard to explain the perils of putting someone else’s happiness before your own. There is so much that goes into making sure someone else is happy. The time, effort, and actions you will take to ensure that the other person is happy is usually excessive, exhausting, and unfortunately, wasted. Wasted because inevitably the person does show signs of being unhappy!
The perfectionist trap is so seductive. Who doesn’t want to be at their perfect weight, have the perfect relationship, with perfect friends, and the perfect job. When we daydream about how we want our lives to look in 5 years, we rarely envision health problems or fights with our friends. And that’s what a daydream is supposed to look like, right?
For years we believed that fidgeting was a sign of guilt or disinterest. And it still could be. But we also now know that many people fidget as a way of focusing. This makes sense, given that there are different paths to learning. One is called Kinesthetic or Tactile.
Wanting to be liked is normal. Wanting to be liked by everyone is unrealistic. In an effort to be liked by everyone, we inevitably ignore the fact that we are striving to be liked by people that we do not actually like.
Depression hurts. That is the tagline from commercials that aim to help the general public understand depression. So, how is it possible that someone who is depressed would be laughing and smiling? These people can’t pull themselves out of bed and yet you are telling me that they have jobs, friends, and hobbies? Isn’t that a contradiction?