Category: Promoting Mental Health Awareness

Social Skills – Understanding Emotional Intelligence (EQ)

Emotional intelligence affects how well you interact with family, friends, and spouses. Your social skills affect your ability to influence others, manage conflict, work well in teams, and several other key interpersonal skills. You want to win in life, improve your social skills, a key component in emotional intelligence.
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How To Achieve Your New Year’s Resolutions – 4 Step to Accomplish Goals

Every year we promise ourselves to lose weight, work harder, or do some other really important change. New Year’s Resolutions bring us hope in the new year. But if we are not successful, they can also bring despair. In order to achieve your new year’s resolutions there are 4 important steps to accomplishing goals that you need to keep in mind.
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Self Regulation – Understanding Emotional Intelligence (EQ)

Self regulation is an important skill to have when you are interacting with people, which is most of the time, and a key element of Emotional Intelligence! When you have limited impulse control, that affects your relationships. Learn about self regulation as it relates to your EQ and improve your life.

In this video I go through 5 elements of self regulation that researchers have determined are key to successfully controlling your emotional reactions and having better impulse control.
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Understanding Emotional Intelligence (EQ) – Self Awareness

What is Emotional Intelligence? Gary’s got everyone talking about EQ but do you really understand what it is and how it can have a good impact on your life. By improving your Emotional Intelligence you’ll have a better understanding of emotional interactions in life and learn how to use emotions to improve the way you interact with others.
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Your Approach to Life Matters – Plan for Happiness

The way that you approach life will determine how much you enjoy it. By evaluating your life and making appropriate decisions, you can ensure that your life looks the way you want it to and that you are fully enjoying your life. Don’t be afraid to try new things, to explore interactions with other people or new ideas. The only way to truly learn about yourself, your likes and dislikes, is to try something different.
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Illness Affects Mood

Ever notice how people seem to become completely different when they are ill. Illness affects mood. Unfortunately, when we do not keep that in mind, we react to ill people as if they are being unreasonable and are dismissive of what they are going through.
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