To be successful, you need to have a clear goal and a solid plan. Your health and wellness is no exception. To successfully lose weight, be strong, and use your body the way you want to, you need to understand how the body works and then take steps based on that information.
Every body functions a certain way because we are all human. Within our humanity, we were raised eating a certain diet, in a certain climate, exposed to certain toxins and environmental factors that means that each individual will have their specific reactions to food.
In order to make good decisions about your diet and your health, you need to really understand that there are basic principals of how the human body uses food and then how you specifically will react to a particular food.Read more