You might be wondering what’s so special about low carb and keto diets. The whole internet seems to be talking about these diets and arguing about the health benefits or death traps that are inherent in each.
From my perspective, I’ve encountered very good results with a Ketogenic lifestyle. Within 3 months, I was able to solve an evolving hip issue, solve long term back and knee issues, and I was able to regulate my weight.
Considering that I came to the ketogenic diet looking for a solution to an inflammation problem (hip) and I left with the solution, plus improvedRead more