Have you ever looked in the mirror and thought, I’d like to lose 20 pounds? Doesn’t seem like a lot. Seems quite reasonable. But then you try to lose those 20 pounds and realize that you don’t make any progress!
There are so many fat loss myths that derail our progress when we try to lose weight. And the worst part, we don’t even notice that we are following rules that don’t make any sense. Everybody just knows thatRead more