Many people struggle with eating an appropriate diet on the weekends. Staying keto on the weekends seems to be harder since we are also more likely to eat fun foods on the weekend.
We tend to build our weekends around eating. Going out to eat or making more involved meals. Unfortunately, when we are trying to improve our health, we need time to commit to the idea of doing what is healthy all of the time. So temptation is actually tempting.Read more