Category: Podcast

The Right Way to Diet – Lose Weight and Keep It Off | Healthy Ketogenic Diet

I think the best way to lose weight and keep it off is to understand exactly what you are trying to accomplish. And the best way to keep that information in your head is to have a memory aid.

Today’s video is a very good memory aid for anyone who has ever been confused about why they would eat a certain way and how the food contributes to their health.

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Jillian Michaels Attacks Keto to Promote Her New Book

Jillian Michaels released a new book called The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty in December 2018 https://amzn.to/2WlJXBN. I have not read the book.

Of course, Jillian attacks the ketogenic diet while promoting her book. So, here are some comments on the podcast and what I hope is a fair discussion about some of her comments.

Keep in mind, to enjoy health and wellness, it is important that we seek information that will help us do better in life. Sometimes, we gather more information because our curiosity is peaked and that pushes us to do research and gather more information. The many keto conferences that now exist are a testament to that.

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Fat Loss Myths that Derail Our Progress

Have you ever looked in the mirror and thought, I’d like to lose 20 pounds? Doesn’t seem like a lot. Seems quite reasonable. But then you try to lose those 20 pounds and realize that you don’t make any progress!

There are so many fat loss myths that derail our progress when we try to lose weight. And the worst part, we don’t even notice that we are following rules that don’t make any sense. Everybody just knows that

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