Category: Podcast

What Can We Learn From the Biggest Loser Diet – Healthy Keto Diet

The biggest loser has given us years of data about how successful a calorie restriction diet can be. So what can we learn from the biggest loser diet.

It is hard not to call the biggest loser diet a scam because the people who did the diet tended to regain the weight. But the diet industry has this tendency to promote methods of weight loss that just are not sustainable.

The biggest loser diet taught us that making money is still a priority to the diet industry because they continued to promote this show for more than 17 seasons (season 18 scheduled to air in 2020) despite knowing that the diet is not sustainable.

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What is Metabolic Syndrome – The Real Cure – Healthy Keto Diet

Finding the definition of metabolic syndrome is easy and yet finding out how to manage it, is misleading. You see, the five elements of metabolic syndrome are well known but the actions you should take if you have it are not explained well.

The end result, many people who have metabolic syndrome or a symptoms of metabolic syndrome end up on medication rather than making lifestyle changes that would solve metabolic syndrome in a healthier way.

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The Right Way to Diet – Lose Weight and Keep It Off | Healthy Ketogenic Diet

I think the best way to lose weight and keep it off is to understand exactly what you are trying to accomplish. And the best way to keep that information in your head is to have a memory aid.

Today’s video is a very good memory aid for anyone who has ever been confused about why they would eat a certain way and how the food contributes to their health.

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Jillian Michaels Attacks Keto to Promote Her New Book

Jillian Michaels released a new book called The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty in December 2018 https://amzn.to/2WlJXBN. I have not read the book.

Of course, Jillian attacks the ketogenic diet while promoting her book. So, here are some comments on the podcast and what I hope is a fair discussion about some of her comments.

Keep in mind, to enjoy health and wellness, it is important that we seek information that will help us do better in life. Sometimes, we gather more information because our curiosity is peaked and that pushes us to do research and gather more information. The many keto conferences that now exist are a testament to that.

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Fat Loss Myths that Derail Our Progress

Have you ever looked in the mirror and thought, I’d like to lose 20 pounds? Doesn’t seem like a lot. Seems quite reasonable. But then you try to lose those 20 pounds and realize that you don’t make any progress!

There are so many fat loss myths that derail our progress when we try to lose weight. And the worst part, we don’t even notice that we are following rules that don’t make any sense. Everybody just knows that

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