The biggest loser has given us years of data about how successful a calorie restriction diet can be. So what can we learn from the biggest loser diet.
It is hard not to call the biggest loser diet a scam because the people who did the diet tended to regain the weight. But the diet industry has this tendency to promote methods of weight loss that just are not sustainable.
The biggest loser diet taught us that making money is still a priority to the diet industry because they continued to promote this show for more than 17 seasons (season 18 scheduled to air in 2020) despite knowing that the diet is not sustainable.Read more