So many people fail when they first try the keto diet. What to expect when you begin? The problem is when most people begin a keto diet, they have no idea what to eat, how their body will react, how long it will take to get into ketosis, or any of the very basic details of the diet. It is so simple, eat less than 20 grams of carbs per day, and yet so complicated, because our bodies are actually quite complex.
Taking the time to learn how food affects our metabolism ensures that when we do a keto diet, what to eat is a mystery to us. Having a healthy keto diet plan means that you will become fully fat adapted and begin to reap the benefits of eating a healthy diet on a regular basis. The only way that you will solve your metabolic and weight issues is to make keto a lifestyle rather than a diet.