Month: December 2019

12 Easy Healthy Food Swaps for ALL Diets – Healthy Keto Diet

Every person on the planet can benefit from examining their food choices and making adjustments that improve the quality of the food we eat. Patrick and I looked at an article that offered some interesting swaps that could be made to improve your health.

Better health is a goal that we should all aspire to have if we want to live a long and enjoyable life. Focusing on and working towards should be something that we actively try to achieve. Yet, when we speak to people, it becomes clear that improving health is often not on the agenda. Or at least not in an active way.

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Ridiculous Reasons that Dietitians Believe You Shouldn’t Do Keto – Healthy Keto Diet

We repeatedly are presented with ridiculous reasons that dietitians believe that you shouldn’t do keto. With no evidence to back up their claims, with not understanding of what keto is, dietitians and nutritionists continue to talk about keto in a negative way.

I would like to state, for the record, that I am willing to review any article from a dietitian or nutritionist who actually takes the time to understands keto. That means that the person does research into what happens when you lower your carbohydrate intake to less than 20 grams per day. That the person takes the time to understand what carbohydrates do in the body.

Unfortunately, I doubt that a dietitian or nutritionist would actually fully investigate keto in an honest way and give the research that they used to come to their conclusions. Which would mean choosing quality research with quality research methods.

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Ketosis: The Basics – Healthy Keto Diet

In order to understand what matters most for good health, we need to understand what is necessary to get into ketosis. In this video, we look at what matters most for ketosis.

There are so many “ways” to do Keto that it can be confusing. But why are there so many ways? One reason is that the way each person explains how to do Keto is based on their interpretation of what the doctors are trying to teach. The same way that if a doctor says stop eating sugar and someone interprets that as “no more junk food” but continues to eat potatoes.

Another reason for the different explanations of how to do keto is, the more difficult it seems, the more assistance people will need. Now we have created a market to make money. I’ve noticed the programs and websites with meal plans, etc. What is frustrating is that these website and programs can exist without all of the confusion around how to do keto. In truth, there are many people who benefit from a step by step approach to learning.

Keto is not complicated but there are many steps. The body is complicated and keto is focusing on a few principals about the body that allows people to regain control of their food intake and have a huge impact on their health.

As always, I’m encouraging you to do your research and prioritize quality medical recommendations and how the body works over the taste of food and what will be easy. Health and happiness take work. Make working on it part of your daily routine.

Thank you for watching!

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