Occasionally, we accidentally eat food that have more carbohydrates than we thought. We also, sometimes eat too much of a low carb food, therefore eating more carbs than we thought.
I can say that I was surprised by some of the carbohydrate counts on a few of the foods that Patrick presented. This again reinforces how important it is to read labels and weigh your food. The only way that you can be certain that you have not eaten more carbs than you body can manage is to weigh them.Read more