Month: November 2019

Jillian Michaels and Intermittent Fasting: Why She’s Wrong – Healthy Keto Diet

I’m constantly baffled by the videos that I watch from Jillian Michaels. Her ability to mislead people about their health while in the same breath promoting her book is amazing. The question I have is, if you cannot even define intermittent fasting, why would I believe anything you’ve written about autophagy and apoptosis.

As I’ve often said, you do not need to agree with a way of life to appropriately define it. You can always sell products and services to people that are unnecessary because people like to have easy answers. That is not going to change because the truth about carbohydrate is being shared.

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The Game Changers, Misleading on Purpose! – Healthy Keto Diet

The game changers was a very misleading movie and I think that was done on purpose. The majority of the movie was spent trying to convince us to set aside what we know about health for their fictional idea that a plant based diet will improve disorders we know are caused by excessive carbohydrates.

It is unfortunate that we allow ourselves to push agendas at the expense of people’s lives. I would have loved to have seen some proper research and evidence to help validate the claims made in the movie, but …

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These Are the Top Reasons People Quit Keto – Healthy Keto Diet

These are the top reasons that people quit keto before they have gained the benefits of better health and improved weight. When we understand what blocks our progress, we can anticipate the issues and have a plan to over come them.

There really isn’t any “good” reason to quit keto before you achieve your health goals. There also isn’t a reason to quit keto after you’ve achieved your goal. But for some reason, people do quit. What’s more, those who quit feel validated because so many doctors state that it is not sustainable.

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Living a Keto Lifestyle, 17 Keto Tag Questions – Healthy Keto Diet

For those of you who have been wondering, does she walk the walk, I’ve decided to answer these 17 question keto tag. I know that there have been so many influencers who have claimed to be doing one thing and then in reality they were not.

I can only share my information with you and let you know that this is what it is. Health and wellness is my passion. Both psychological and physical. I will always do my best to keep my mind and body healthy with the most up to date information that I have at the time.

I’ve decided to share this information with you because, again, it is what I do. I’ve often read that in order to be successful, you should examine what successful people do, how successful people think, and try to incorporate what you can in your own strategies.

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How Did I Gain So Much Weight? – Healthy Ketogenic Diet

I woke up one morning, looked in the mirror and was confused. I couldn’t believe that I was so much heavier that the photo on the bureau in front of me. When did that happen? And honestly, I really could answer. How did I gain so much weight and not even know about it?

But funny enough, this is so many people’s story. We silently gain weight, with negative repercussions to our health, dramatically decreasing our quality of life. And when we notice the weight gain and make an attempt to lose the weight, we have no real concrete direction on how to do it in a sustainable way.

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