Many people do a ketogenic lifestyle because they are trying to lose weight. So when we hit a weight loss plateau, it almost seems like the end of the world. The energy invested in breaking through that weight loss stall is impressive.
But if we haven’t stopped to consider why we have stalled, we will not be able to appropriately over come the stall. Plateaus could be due to mistakes in how we are eating or our body’s need to focus the new found energy and quality building materials on fixing structural issues to help us function better.Read more