If you are going to do Keto, do Keto right. But what does that actually mean? So many different sources give such different advice. How do you know what is good advice and what is someone trying to push an aganda?
What is ironic is that Keto has been around for so many years and is not something that you can sell (although everyone wants to find a way to sell it). Keto is not a diet plan, it is a way of life. When you understand that piece of information, everything else become obvious.
The truth is, doing keto correctly involves understanding what you are trying to accomplish. When you get that, everything else is simple.Read more