Month: July 2019

Health is Internal – Your Diet Builds Your Body – Healthy Keto Diet

There is so much confusion about the goal of the ketogenic diet. We have lost sight of the fact that health is internal and that your diet builds your body. This translates into the need for the best possible food to achieve a body that will actually last the test of time.

How do we know which foods to eat to build the best body? There is where we start to fight. And what I want everyone to consider, that is often left unsaid, caring about animals is not a reason not to eat them if they are actually what helps humans to grow healthy bodies.

Understand, many people around the world have domesticated large cats (like lions, etc) and if for some reason that lion is left unfed … it eats it’s owner. Why? Because as much as the lion may have enjoyed it’s human, humans make great meals.

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Is the Keto Diet Dangerous – Healthy Keto Diet

Is the keto diet dangerous? According to several articles that I have read and videos I have watched on the internet, it is the worst diet on the planet.

It is important for us to understand that some people posting information about keto are being inappropriately negative. This is due to their ulterior motives for being negative.

Companies have been known to pay people to write reviews that favor certain positions. This deceitful behavior is dangerous because it stops people from seriously evaluating a diet that could solve their insulin resistance, metabolic syndrome, diabetes, heart disease, Alzheimer’s, and other metabolic issues.

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What is Metabolic Syndrome – The Real Cure – Healthy Keto Diet

Finding the definition of metabolic syndrome is easy and yet finding out how to manage it, is misleading. You see, the five elements of metabolic syndrome are well known but the actions you should take if you have it are not explained well.

The end result, many people who have metabolic syndrome or a symptoms of metabolic syndrome end up on medication rather than making lifestyle changes that would solve metabolic syndrome in a healthier way.

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Fad Diets Vs Weight Loss Tips – Healthy Keto Diet

How can you tell the difference between Fad Diets and valid weight loss tips. The simple answer, good weight loss tips follow the way the body actually works. Honestly, there isn’t much more to say about it than that.

You want to be happy? You want to solve your metabolic issues? You want to use your body effectively to do what you want and to live happy? Take the time to understand what your body actually needs as fuel and then eat that. I know, almost seems too simple but that is what you can do right now to be healthier.

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Metabolic Syndrome – How Diet Affects Health – Healthy Keto Diet

It take several years of insulin resistance before a diagnosis of diabetes. This means that for several years, each person with a diabetes diagnosis could have been working on managing their eating habits and reversing their insulin resistance.

So, why then are millions of people diagnosed with diabetes and other metabolic syndromes on a weekly basis? Because doctors do not present insulin resistance as a condition that needs to be addressed immediately and because most people are resigned to the idea that eventually, they will inevitably be diagnosed with some sort of metabolic issue.

We are mistakenly under the impression that metabolic issues are our destiny. It is a fact that some medical issue will eventually end our lives but metabolic syndrome is absolutely avoidable.

When we eat a low carb ketogenic diet, most metabolic syndromes are completely kept at bay. Diabetes, Alzheimer’s, PCOS, and other metabolic issues can be addressed with diet if addressed early in the process.

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Beware What Types of Carbohydrates You Eat – Healthy Keto Diet

Not all carbohydrates affect our bodies the same way. The types of carbohydrates you eat will affect your health and weight.

We’ve been told for years that fruit is healthy but recent information has taught us that we do not digest carbohydrates in fruit well. As a matter of fact, the fructose is only metabolized in the liver which is extremely problematic to our health.

By being conscious of how carbohydrates affect us, we are more aware of carbohydrate metabolism and how most people have carbohydrate addiction. That sweet flavor that we get from junk food and fruit is equally problematic to our bodies.

In this video I explain why sugar and fruit are just dangerous. I want you to live a happy healthy life and anything I can do to increase awareness and help someone out there to make a better choice, I will do.

I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.

Thank you for watching!




Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon. For your contribution you will have access to peer support in the private comment section and extra content not available on YouTube.

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Is Fruit Fattening? – Best and Worst Fruit Choices – Healthy Keto Diet

Ever wondered if fruit was healthy? Research is showing that fruit contributes to many health issues including diabetes and liver conditions. Yet, we’ve only been warned about high fructose corn syrup.

Why have we been pushed to consume fruit? Initially, there was the idea that fruit was healthy because it was coming from nature. There was likely a small amount of truth to that before scientists genetically engineered the large, sweet, fruit that we are currently consuming.

Today, fruit is much larger and sweeter than what was found in nature. Most people would not have over eaten the original fruit, which was often full of seeds and only mildly sweet. Fruit would have been consumed, along with vegetables, when there was no meat available. Fruit and vegetables were a way of surviving when hunting was difficult.

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Fast Weight Loss Isn’t the Goal – Healthy Keto Diet

Have you been trying to achieve fast weight loss? Did you notice that when the weight comes off fast, it gets back on just as fast?

Fast weight loss is not sustainable because it does not address the metabolic issues and carb addiction that is contributing to the weight gain. By forcing your body to lose weight by withholding nutrition (low calorie diets), you force your body to slow down your metabolism and stop any energy intensive activities (including growth, menstruation, autophagy, etc). The weight loss is therefore not sustainable.

When we do extreme diets, our body works on getting the most nutrients out of the food to nourish us. But this is not sustainable. When your body slows metabolism and eventually shuts down important processes, you are actually harming your body in an attempt to lose weight. Now, most people do not lower their caloric intake long enough to shut down menstruation because that means enduring extreme hunger.

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