I have a problem with lazy keto or dirty keto or if it fits your macro style of a ketogenic diet. Because that is what it becomes, a diet. When I first began to investigate this lifestyle, Dr. Westman’s “white coat” video referred to “page 4”. What I learned is that page 4 was a list of approved keto foods that his patients who were trying to solve metabolic issues were allowed to eat. He was very specific, “if it is not on page 4, it’s not allowed”.
I have to say, I agree with Dr. Westman on the idea that boundaries and goals are important when trying to solve metabolic issues. That we need to know what foods are towards our goals and what foods will keep us stuck.Read more