Words that we use all the time but do we really understand what they mean? In order to improve our health and wellness, we need to truly understand the difference between our diet and dieting.
I refused to diet for many years and continue to refuse to do so. I believe that any short term solution will lead to greater issues in the future. Solutions need to be long term and easily repeatable.
When you plan your diet, you need to look at it like a long term meal plan. These are the foods that you are committing to eat for the next 10 to 20 years to fuel and build your healthy body.Read more