Month: March 2019

How to Lose Weight by Focusing on Your Goals

You need to focus on your goals if you really want to enjoy life. I know that is a bold statement. But goals are that important to being happy.

You see, everything that you decide to do is a goal. And there really isn’t any point of getting into your car, if you don’t know where you are going. All you will do is use all of your gas or, even worse, spend hours in a parked car.

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Eating a Healthy Diet is a Choice

Eating a healthy diet is a choice that we make on a daily basis. The way we make that choice is based on our habits and our beliefs.

Our habits can lead us to success or failure. Since we do them automatically, we do not tend to verify if they continue to serve us well. So taking the time to question why we are engaging certain habits can mean the difference between accomplishing goals or stagnating in life.

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What Causes Food Addiction?

What causes food addiction? Short answer is SUGAR. If you are still with me, the thing that I want everyone to think about is that if you do not understand food and how food interacts in the body, you will remain powerless to change your life.

This book by Mark Hyman, MD: https://amzn.to/2SGMErU really helped me to understand the process of getting food to our plates and the hidden agenda of food manufacturers and how that affects the quality of the food we eat.

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