Month: February 2019

Why All the Fuss About Time Restricted Eating, IF, & OMAD

Let’s begin with the obvious. No one can force you to fast. If you want to eat, eat. That being said, I find it crazy how many arguments there are online about fasting.

First of all, fasting is a period of time when you are not eating. What is comical about this is, if you consider that a great majority of people often eat when they are not even hungry, how can we then try to put a time frame on what would be fasting?

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There’s No Such Thing as Easy Weight Loss

I’m saying it right from the start. Stop looking for short cuts. You will only set yourself up for failure. Weight loss is a process of allowing your body to use appropriate fuels to power itself while also healing any damage from the inappropriate fuel sources you were previously using. Believing that you can heal your body in a few weeks after years of damage is unrealistic.

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