Want to know how people lose weight? The very first step is by asking the right questions. And it isn’t “how can I lose weight fast?”. That question focuses on a desired outcome but it does not actually give any real direction.Read more
Month: February 2019
This is a personal story that answers the question “How do people fast?”. Although I’ve never been particularly attached to food, if you would have asked me a year ago to fast, I would have refused. Fast forward to today, I fast regularly with ease.Read more
Let’s begin with the obvious. No one can force you to fast. If you want to eat, eat. That being said, I find it crazy how many arguments there are online about fasting.
First of all, fasting is a period of time when you are not eating. What is comical about this is, if you consider that a great majority of people often eat when they are not even hungry, how can we then try to put a time frame on what would be fasting?Read more
I’m saying it right from the start. Stop looking for short cuts. You will only set yourself up for failure. Weight loss is a process of allowing your body to use appropriate fuels to power itself while also healing any damage from the inappropriate fuel sources you were previously using. Believing that you can heal your body in a few weeks after years of damage is unrealistic.Read more