What is the paradox of weight loss and how does the ketogenic lifestyle help us to understand it? Put simply, we have all the information that we need to be at a healthy weight. It has been explained to us from time we began elementary school. Yet, more and more adults are over weight.
The reason, the information that we’ve been given to manage our weight is incorrect. That’s right, it is information that does not correctly explain what causes weight fluctuation and therefore the average person cannot use the information to correctly modify their weight.Read more