What Affects Your Mood?
Your making me sad. I hate Mondays. There is nothings worse than being alone. These are just a few ideas that I hear on a regular basis from people explaining what is causing them to be in a foul mood. Are we really at the mercy of our environment when it comes to feeling good or bad? I talk about that today.
External forces can affect our mood in a negative way. Do you find that whether or the people that you are spending time with control how you feel? Are you avoiding living your life because you feel like you will feel negatively in that situation? We have the ability to change how life feels by engaging with life differently. Challenge yourself to find new activities, interact with new people, and engage despite the weather or other conditions that would have previously caused you to stay home. Plan for happiness.A book that explains how our history affects our present:Canada: http://amzn.to/2tpSgtIUnited Kingdom: http://amzn.to/2tpRZHcFind Violet at www.violetreveira.comAll links are amazon affiliate links. Thanks for watching Violet's Practical Help.
Posted by Violet Reveira, Psychologist on Sunday, December 3, 2017