Anxiety is Normal – How to Manage Anxiety and Stress
It is important to understand that anxiety has a very useful and important function. Anxiety keeps us safe. Without Anxiety, we would not run away from predators, we would not avoid conflicts at work, we would not solve problems.
Anxiety becomes an issue when we decide to ignore it. You cannot ignore anxiety because, as I said, it is there to help us. And being that it is a system within you, it will intensify to get your attention. That is where the problems actually begin.
Anxiety is normal. But when we hear someone say they are anxious, we envision extreme discomfort and erratic behavior. However, anxiety is a part of our internal system that helps us to keep safe and solve problems. When we understand how to manage anxiety and stress, we learn how to see the issues in our lives and solve them in a proactive way.Here is a book that examines the connection between shame, guilt, and anxiety.Canada: http://amzn.to/2zoxZcyUnited Kingdom: http://amzn.to/2xFl7S1You can find Violet here: www.violetreveira.comAll product links are amazon affiliate links. Thanks for watching Violet's Practical Help.
Posted by Violet Reveira, Psychologist on Tuesday, December 5, 2017