Category: Promoting Mental Health Awareness

What Affects Your Mood?

Your making me sad. I hate Mondays. There is nothings worse than being alone. These are just a few ideas that I hear on a regular basis from people explaining what is causing them to be in a foul mood. Are we really at the mercy of our environment when it comes to feeling good or bad? I talk about that today.
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Depression Affects Us All

We are ALL Living with Depression because it affects many people in our lives whether we know about it or not. It is time to learn more about depression: it’s symptoms and how it affects those who have it. By understanding depression, we can speak intelligently about it. This will eliminate the stigma that often is felt by people suffering from mental health disorders. Together, we can help many people gain the courage they need to seek treatment and live happier lives.
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A Bit About Why I Make These Videos

Why I make videos explains my goal of promoting mental health awareness through videos on my YouTube channel. My desire to educate people about mental health issues and the struggles that millions of normal people have daily when they try to solve their problems in a world that shames them for needing assistance. We can make a difference and I explain how.
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How to Deal with Shame

Learning how to deal with shame is very important. Shame is a very powerful emotion that can destroy one’s happiness because it affects the way we feel, the way we act, and the decisions that we make. Taking an active decision to work on any shameful feelings you have is a very important step to improving your life.
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Why So Many Types of Therapy

The types of therapy that exist were developed to find the most effective and efficient ways to help people make positive change in their lives. This video explains the types of psychological approach, with examples of how the psychological approach would affect the therapy session. At the end of the video, the most important aspect of the therapy process is revealed.
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