Category: Promoting Mental Health Awareness

Understanding Emotional Intelligence (EQ) – Self Awareness

What is Emotional Intelligence? Gary’s got everyone talking about EQ but do you really understand what it is and how it can have a good impact on your life. By improving your Emotional Intelligence you’ll have a better understanding of emotional interactions in life and learn how to use emotions to improve the way you interact with others.
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Your Approach to Life Matters – Plan for Happiness

The way that you approach life will determine how much you enjoy it. By evaluating your life and making appropriate decisions, you can ensure that your life looks the way you want it to and that you are fully enjoying your life. Don’t be afraid to try new things, to explore interactions with other people or new ideas. The only way to truly learn about yourself, your likes and dislikes, is to try something different.
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Illness Affects Mood

Ever notice how people seem to become completely different when they are ill. Illness affects mood. Unfortunately, when we do not keep that in mind, we react to ill people as if they are being unreasonable and are dismissive of what they are going through.
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What Affects Your Mood?

Your making me sad. I hate Mondays. There is nothings worse than being alone. These are just a few ideas that I hear on a regular basis from people explaining what is causing them to be in a foul mood. Are we really at the mercy of our environment when it comes to feeling good or bad? I talk about that today.
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Depression Affects Us All

We are ALL Living with Depression because it affects many people in our lives whether we know about it or not. It is time to learn more about depression: it’s symptoms and how it affects those who have it. By understanding depression, we can speak intelligently about it. This will eliminate the stigma that often is felt by people suffering from mental health disorders. Together, we can help many people gain the courage they need to seek treatment and live happier lives.
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A Bit About Why I Make These Videos

Why I make videos explains my goal of promoting mental health awareness through videos on my YouTube channel. My desire to educate people about mental health issues and the struggles that millions of normal people have daily when they try to solve their problems in a world that shames them for needing assistance. We can make a difference and I explain how.
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