Breakfast is supposed to be the most important meal of the day but we are rarely hungry when we get up. Eating before bed is supposed to cause fat to cling to your hips and we are often hungry before bed. When the heck am I supposed to eat?
There are so many psychological food cues at play to determine when we eat that we rarely eat because we are hungry. Yet, shouldn’t that be the determining factor?
When we see food, smell food, hear food cooking, or even imagine food, we are compelled to eat. This is biologically significant. Many years ago, food was scarce. So when it was available, we needed to eat it. That is not the case today, but those instincts are still alive and well within us.Read more