Category: Emotional Intelligence

Social Skills – Understanding Emotional Intelligence (EQ)

Emotional intelligence affects how well you interact with family, friends, and spouses. Your social skills affect your ability to influence others, manage conflict, work well in teams, and several other key interpersonal skills. You want to win in life, improve your social skills, a key component in emotional intelligence.
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Self Regulation – Understanding Emotional Intelligence (EQ)

Self regulation is an important skill to have when you are interacting with people, which is most of the time, and a key element of Emotional Intelligence! When you have limited impulse control, that affects your relationships. Learn about self regulation as it relates to your EQ and improve your life.

In this video I go through 5 elements of self regulation that researchers have determined are key to successfully controlling your emotional reactions and having better impulse control.
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Understanding Emotional Intelligence (EQ) – Self Awareness

What is Emotional Intelligence? Gary’s got everyone talking about EQ but do you really understand what it is and how it can have a good impact on your life. By improving your Emotional Intelligence you’ll have a better understanding of emotional interactions in life and learn how to use emotions to improve the way you interact with others.
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